Lubbock Health

Simple Fat Loss Programs Circa 2014

Simple Fat Loss Programs Circa 2014

Fat loss is a healthy undertaking done to get rid of excessive fat stored underneath our skin. Over time our bodies may produce more than enough storage fat in our body and this accumulates beneath our skin in specific areas in our body like the belly, arms and thighs. This fat not only possess health risks but also affects our appearance. You can read more into this at fat loss factor review.

Simple Fat Loss Programs
Three main procedures can be undertaken in order to get rid of excess body fat and they include:

Taking a proper balanced diet.

Taking more vegetables and avoiding highly processed foods is a great way towards getting rid of excess fat. Highly processed foods and excess intake of dairy products are known to contain a lot of fat which and dangerous to the body so stay away from these as much as possible.

Drink a lot of water to improve metabolism and encourage burning of excess fat. Take a healthy breakfast to maintain your energy levels throughout the day. Take a lot of fiber to help you stay away from high calorie foods.

Exercise to get rid of excess fat.

Join a gym and ask your trainer to help you with weights to help you with fat loss in the various parts the body. This will help you increase your metabolism and thus the excess calories will be burnt leading to fat lose. Be careful not to overdo the weights by getting advice from the trainer.

Engage in cardio exercises like swimming and cycling. These cardio exercises improve your heart rate and increase your metabolism to burn more fat in the body. Find a cardio exercise that is most interesting and fun to you and having a partner to help is even better.

Lead an active life. You may choose to take a walk in case of driving for short distances. Take evening walks after work or morning walks whichever you will prefer.

Be mentally focused and ready.

You may visit your nutritionist or doctor to discuss a fat loss plan for you. The doctor will be able to advice what is best specifically for you and the parameters that you are supposed to keep in your plan to avoid excessive dangerous fat loss plan.

Most importantly you must be motivated to take the whole course of fat loss. The process of fat loss involves a total lifestyle change and you are supposed to be motivated enough because time will come when you may want to give up.

All these three techniques should be used in combination for you to have successful healthy fat loss process.

Injury Prevention Tips

Injury Prevention Tips

injury-preventionDo you listen to your stomach when it makes those growling noises? Warning you that its hungry and needs food? How about when you get goose bumps when you are cold. You probably adhere to the signs and take action by having something to eat or putting on a coat. So why would you ignore your body when it is telling you that it hurts or it is tired and needs a break?

As you get older you learn to listen to your body and you are able to discern between fatigue and possible injury. Fatigue is actually the good pain and is acceptable to feel it during your workout. Pain, which can lead to injuries is not what you want. On most occasions, injury is caused by performing an exercise incorrectly. This could be incorrect technique, too heavy weights, overtraining and not warming up correctly. By not recognising your own initiations, this could lead to injury.

You can prevent most injuries by listening to your body and watching for your body’s signs. You have heard the old phrase “No pain, no gain”, so how far do you take it before the pain causes injury? Even if you are doing everything right it is possible to over train. What this means is that you are pushing your body past its limitations and its capacity to repair itself. If you are over training, your body’s repair mechanisms are overloaded and you’re heading for injury.

Here are some injury prevention precautions:

Feeling burned out

Going through uncharacteristic depression

Another way to see if you are over training is to check your resting heart rate. If you find an increase in your resting heart rate it is time to back off your exercises. The higher your heart rate the less fit you are and he lower your heart rate the more fit you’ll be. If you are in any doubt at all then please visit your local practitioner.